Class #619

Reformer en Español

45 min - Class


En Esta Clase Veronica realiza ana seire complata de estirimientos sobre el Reformer con un formato bien dinamico. No solo aborda la gran mayoria de los grupos muscularas mas importantes del cuerpo, sino que utiliza casi todas las posiciones posibles sobre el equipo, como ser: parado, sentado, acostado arrodillado. Los estiramientos son un gran recurso tanto como sesion completa como para utilizar solo algunos de estos en una clase de Pilates.

In this session Veronica offers a complete series of stretches on the Reformer in a dynamic format. Most of the major muscle groups are addressed as Veronica utilizes all positions (seated, standing,Lying, Kneeling etc...) on the equipment to facilitate the stretches. This class is a great resource to use as a complete session or just to borrow a few exercises from to add to your regular Pilates classes.
What You'll Need: Reformer w/Box, Overball

About This Video


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Okay. Why don't we have videos? [inaudible] the reformer [inaudible] in different [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] eh, [inaudible] [inaudible] Minto C [inaudible] books, those manuals [inaudible] feet ball granted when almost [inaudible] [inaudible] [inaudible] I'm [inaudible] [inaudible] [inaudible] [inaudible] yeah. [inaudible] [inaudible] [inaudible] en El [inaudible] c [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and at the same throw [inaudible] [inaudible] [inaudible] season the [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] in [inaudible] Syndrome. The logo ps [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] in [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] look at [inaudible] his own [inaudible] castle cesium [inaudible] Dommos last [inaudible] [inaudible] take care of [inaudible] [inaudible] quality.

Let [inaudible] EDL if [inaudible] Mariana See Mariana? Leanna? No. Mariana [inaudible] [inaudible] he will. What about colloquial sacral [inaudible] flex unilaterally. Zapata Boyle, very a linear c and does well, blah, blah.

Heard [inaudible] [inaudible] [inaudible] [inaudible] Ambrose c Nola. We are said Neem. Serrao neither. Masio we are totally open there. Day One and two. Sell me some rows. But like I said, [inaudible] he will, you know, Ultima Vez c to Myra [inaudible] a portion [inaudible] [inaudible] a lot of [inaudible] [inaudible] flow hall. You will go there. There is our crow. Okay.

In a way. [inaudible] but our [inaudible] no one was, I said [inaudible] CCO. Okay. [inaudible] so in those [inaudible] [inaudible] [inaudible] so read our ips. You [inaudible] see we are in poker yelling puckered Borja Hida you all we are [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and don't say hey. Oh, the C [inaudible] e [inaudible] 30 [inaudible] he, well, ah, Floralicious you will learn the Angola Cologne. Nah, I won't see [inaudible] [inaudible] [inaudible] [inaudible] technicals e [inaudible] I mean they sold tire.

He also started Mucosa Shula [inaudible] in those other ways mamas have occurred. Yes. Today's [inaudible] [inaudible] [inaudible] hm? Boho Hito [inaudible] it will your Travis a partial. He Edo well, will you? Ultimate ways. Ample humble, humble hall.

He will be in [inaudible]. We are all very, very [inaudible]. We am. I started, I cmos, when I say I'm in the [inaudible] and the torso, you're almost, I said [inaudible] either he mellows. See in those [inaudible] we [inaudible] [inaudible] [inaudible] yeah. Pasha Ale. Metatarsal Elahi those lots. They eaters in El bore. They'll carry them [inaudible] they'll get [inaudible] center.

A lot of our Colona [inaudible] 80 Dangler Rhodesia wailer your Travis, etc. [inaudible] basis three basis and let them see them. And we are k that I, yeah, he will. Yeah, but Carter alone, he Baldwin a severe low and the [inaudible] premium. [inaudible] see actio yelled team polo say [inaudible] per case. [inaudible] dynamical [inaudible] email.

[inaudible] n flexion. [inaudible] they are [inaudible]. I either want to kill [inaudible] late. Holy, holy, holy, holy. Who's equal? No. [inaudible] [inaudible] BM. And it's the punto boy. Yeah. Flexion a lot. Aleisha Toma. No, I eat it.

Yeah. Lake Salad. Him Boohoo is Tito till CACTI. You are moved to the quadriceps, but suvid [inaudible] hula to that 80 Darby in BNB and BNB. NBN [inaudible] flex. You are now in a Alex LR, eh t we are not add [inaudible] [inaudible] flexion, eh, make [inaudible] [inaudible] [inaudible] well, yeah. I said what? Repeat us, Eunice. Okay.

More Avion now all [inaudible] but I saw [inaudible] live cause [inaudible] the Alinea [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] you'll try this I lotto. You'll see my ways. I allowed to go. [inaudible] yeah. And [inaudible] either they hook on it alone, you know, sore either [inaudible] sue over that. I suppose even [inaudible] Holy Holy Hose.

[inaudible] being sustainable syndrome. E lack of teachers. Sarah ass [inaudible] email. We are tomorrow. [inaudible] [inaudible] [inaudible] [inaudible] mass circa and also Ada flexion a lot. Alisha ex silo. Holy Hos. [inaudible] I lot of opera truss, but I can talk at the end and they could [inaudible] they literally shall wake up on [inaudible] but I trust and [inaudible] she didn't get her heart. [inaudible] Lapiana you'll hear make you if we are alone. Yeah. Yeah.

You know we are [inaudible] you, we are wrapping up. What are repeaters units? Como minimum c [inaudible] [inaudible] [inaudible] say repeat. [inaudible] say Yanno [inaudible] no, they see Cyclo [inaudible] more ABM. Er, flow hopper. A show I lardo I LADOT Lee host colo called stack row when I [inaudible] [inaudible] maybe a Mama [inaudible] [inaudible] you almost have [inaudible] [inaudible] it can see [inaudible] in those [inaudible]. Ah, you almost [inaudible] altro Broho CSR case. Have you ever [inaudible] [inaudible] [inaudible] c [inaudible] they will get colo card. [inaudible] Shiela position, the ECO thing. [inaudible] [inaudible] [inaudible] [inaudible] flavor flex already like Aida c known as [inaudible]. I said the monitors on the lapel, we moved to mass [inaudible] our operator compress unit lesson alone.

Bird will come [inaudible] put in [inaudible] they are car Solaris. [inaudible] [inaudible] [inaudible] [inaudible] Oh, [inaudible] Mizu Hayden Sais as Yara who? Yes. Yeah. Truss. A Sierra, Huh? Yes. Urea [inaudible] in those [inaudible].

Yes. Yeah. Trust him. He Torso Buh [inaudible] morning in Tokyo is here. K C Nicole Lunacy Kia [inaudible] lumbar [inaudible] well, yeah, Ab Tara for [inaudible] our companion [inaudible] they handle [inaudible] Backhoe II. What was heavy rock Christian in Aloe exile. He went [inaudible] email [inaudible] or [inaudible] boy.

Yeah. [inaudible] Alisha. So Tango [inaudible] Una mass. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Isha [inaudible] but with [inaudible] they [inaudible] nps. [inaudible] e Lindo boy, you're already in though. And it's [inaudible]. I look Torres. See and doses lady [inaudible] [inaudible] either [inaudible] see [inaudible] equals [inaudible] [inaudible] [inaudible] [inaudible] and doses.

Bengal. Did I go try? [inaudible] [inaudible] a Cla [inaudible] outdoors. You Travis, that your contracts yuan. I [inaudible] [inaudible] m [inaudible] [inaudible] and I think her CCO. [inaudible] C [inaudible].

I'm aware [inaudible] and be some overlap in Louis. Let Alicia Soufriere yeah, number [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] said equal academy. See, don't say [inaudible]. I will not read rover soon. The law Paley's like alumni, Florida [inaudible] [inaudible] equals Lacuna. Mano [inaudible] Island. Yeah. And those [inaudible] in Ilo. I like solar. [inaudible] moon though.

He will put [inaudible] last year. Reba [inaudible] summer here. He will his war. [inaudible] you already [inaudible] you dumb ass. [inaudible] Mikayla.

So Tangle [inaudible] [inaudible] east of tango. It's of Tango Lagos, which are Lotto on the Raffles Central Forte Rapido in I know [inaudible] Mass II. Ah, look, Ben [inaudible] at all. So [inaudible] Latin soon the [inaudible] [inaudible] you almost had or heard Lucy in the [inaudible] Lapierre Nah, no. [inaudible] eh. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] so sit down and for McCarthy, so 40 so he should kill yourself. Flexibility, but yeah, in [inaudible] he [inaudible] [inaudible] is a company called [inaudible] and [inaudible] Tambien toy [inaudible] Torres Boyer, Sir Lateral, soon he [inaudible] [inaudible] [inaudible] oh, Travis Terzian hero impo you and liquor.

Liquor hose a B m [inaudible] and don't say [inaudible] I [inaudible] he [inaudible] c [inaudible] [inaudible] torso e you know, Hello X. Hello. [inaudible] e [inaudible] [inaudible] [inaudible] c no baba four [inaudible] et Cetera, et cetera. [inaudible] subpoena. We are take care of [inaudible] meteorites, e [inaudible] Sumar we are providing, so you are provide [inaudible] we piss out simplemente Lacombe Hamas. No, really? [inaudible] [inaudible] Bam. And don't say [inaudible]. I wanna say [inaudible] hi.

Well yeah. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] c [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] they lost some breeders. [inaudible] [inaudible] [inaudible] [inaudible] Burmese [inaudible] [inaudible] perfecto. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] or [inaudible] maybe I said la menial. Parda see implementing. I sit on a PC so often is supported.

La La [inaudible] [inaudible] no, Lou the Emilio's. He is a medieval [inaudible]. [inaudible] Miss [inaudible] Miss [inaudible] Miss [inaudible] 37 flexibility Sandal and Dosas me their eyes. The ARCA implemented Tom WIDA XR lo. Uh, well yeah. [inaudible] in Albion.

BMV and [inaudible] according secular power. Today's Torah [inaudible] three minutes. You are not seizure focus and t can be [inaudible] as he had toilet and he'd Axion is c sorry. Toto. Cause in theory as he had trust as hell. Cairo [inaudible] [inaudible] [inaudible] no mentheny contracts. [inaudible] [inaudible] swap with little central core.

Your Troy's, you know, hello. All the [inaudible]. Yeah. Seeing [inaudible] into the [inaudible] either [inaudible] whereas [inaudible] Lone Yoga Yoga series, flexion [inaudible] e [inaudible] Poco c [inaudible] Aye. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] Una c [inaudible] Cruz [inaudible] [inaudible] not [inaudible] cm. [inaudible] gay man.

Well side [inaudible] Sikh [inaudible] Pesada [inaudible] [inaudible] seeing the hurricane say live. They La Cola Cielo. [inaudible] [inaudible] the [inaudible] leprosy on the MAPR nasty address. But [inaudible] low gluteus, the wider XLO when am ass more? Yeah. Nashville low [inaudible] [inaudible] [inaudible] good. Also known as [inaudible]. [inaudible] not [inaudible]. Not Alisha.

[inaudible] [inaudible] and [inaudible] punto sack Rocco. [inaudible] yeah. XLR. No. [inaudible] be in [inaudible]. [inaudible] he then called [inaudible]. [inaudible] see who I sent him though? [inaudible] more [inaudible] but af look hard. Look ours. I showed that in man.

[inaudible] [inaudible] [inaudible] [inaudible] [inaudible] center c implement the local Yasser a Pinata. Ma Imposition. The India Sierra [inaudible]. We are, well, we don't want a solo. Nothing. The only Vienna either [inaudible] so Travis [inaudible] [inaudible] [inaudible] [inaudible] in Pokhara. Pedro Colo Trauma. No cutting. [inaudible] [inaudible] [inaudible] and [inaudible] [inaudible] call [inaudible] eco load that [inaudible] in [inaudible] [inaudible] and [inaudible] and [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] a flow c [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] yeah, that acciona correlated to us.

M Poco. Ah, yes. De Ese. Theda [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] in those [inaudible] he will wear, yeah, flow hard. You and I'm on. And [inaudible] [inaudible] e [inaudible] [inaudible] as I said, [inaudible] [inaudible] [inaudible] and [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] e eh? No. Boiling a turnout.

Oh God, they'll go, hello. I don't know who we had to get. I see. Okay. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] see any [inaudible] they all get [inaudible]. They are flow Harlow hotels. See Layla Harlow complete [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] cases. Approximal grandmas. I said Oda [inaudible] [inaudible] [inaudible] [inaudible] c [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and [inaudible] cargo.

I see them [inaudible] they will love easy low to [inaudible]. Yeah. And [inaudible] [inaudible] pour our elbows. Yeah. Yes, it [inaudible].

We are [inaudible] III media is [inaudible] Labia. [inaudible] I lumped LAPD e care the address. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] eh, is mass, Eh, [inaudible] Siebel. Her Lopez Lady. All we have in the s [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] c meters in a Emilio evil.

Yeah. [inaudible] [inaudible] [inaudible] yeah, I see. [inaudible]. Hello? [inaudible] [inaudible] hello? Except Hello USA. Yeah, no, see he was [inaudible] ambien. Yeah. Flow. Waking Up. [inaudible] he ma put a phone though. That is what true will say. Repeat us.

Eunice battalion, the cording. Calcium prey one. Domar as I said, Mucho mass effective [inaudible] LTM policy scenario. But I can reflect homeostatic [inaudible] at two [inaudible]. Hello? [inaudible] Michael Loco laterally shall [inaudible] to her. [inaudible] so thing [inaudible] in alum [inaudible] you know, Hello Excel [inaudible] he ultimo is equal. C We accrue sarcomas.

I cruise. Yes. [inaudible] so tango, Great Peter. Flow heater equation. No. Evn Yeah, flow color position. Yeah. But I'll see. And then we are all without real books. Loyola, Carter, short books, c e, Eh. [inaudible] even a Sunday or two or so like that. I mean a couple to decide. I would work [inaudible] on the hours he case on mass amala paddle pa or Singapore Parliament [inaudible] Para Africa. There are like the, I can show the Hamas [inaudible] quadriceps and the city.

I'm of Eh, [inaudible] they'll call steps, but our idea is $80 loss. Eh, Eh, [inaudible] c laws cause sonic fan. So they were Alisha and those is name [inaudible] [inaudible] Pa Pedro Cielo. Tito my horn. No, for that matter. Alinia Sujan and more. Damian Doe [inaudible] show [inaudible] you repeat? [inaudible] [inaudible] send [inaudible] low quality sets. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible]. Hello?

[inaudible] [inaudible] hello? Well, no, he mas Yoyo flow on the swat him in there. Yeah, you were monotone. Poco cl walks in [inaudible] but [inaudible] Bonita, Natasha Si [inaudible] call [inaudible]. Oh, you shine [inaudible] t and don't say I e they don't care. Tiempo. I give her [inaudible] [inaudible] position. Chelsea and okay.

And, okay. Tommy 10 so he can see way by a, so pretty Mucho and doses. Simplemente [inaudible] and [inaudible]. How many they can pass Lt. Impo [inaudible] yeah, he put [inaudible] Ben [inaudible]. You let Peter. I flow where show lost some rose laddered.

I like Aluna ECM presumably simply connect towels syndrome c and the central symbol thing is that connect doll [inaudible] yeah. Didn't said Panto. [inaudible] [inaudible] it fallow in a local phone. No. XLO involve almost all of the [inaudible] in our low e XL. [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] [inaudible] and [inaudible]. [inaudible] we have [inaudible] I [inaudible] home. I am a horn. Yeah. [inaudible] I look and I see [inaudible] son [inaudible] flexibility.

[inaudible] return a [inaudible] we effect, Eh, the ECON Tanta flicks. Young cast. Siemens [inaudible] says he demos is tapper Artura Thi [inaudible] capital. He will maintain cash. Had a difficult season as the filter. Movimiento and Tom says they account in on the Rhodesia. Simplemente oh yeah. [inaudible] yeah. T. Dot. C Dom. As I said, I don't manage any friends either.

Tra Yaka C [inaudible] GC Simo Pectoralis, they'll tell you this. [inaudible] [inaudible] seven [inaudible] [inaudible] [inaudible] [inaudible] central ConnectTo [inaudible] e o no mas. [inaudible] [inaudible] e we addressed. Whoa. [inaudible] Miku. I [inaudible] yeah, buddy.

God is the Lord. I am [inaudible] [inaudible] how do you mean not threads? [inaudible] oh dear God is in the word I. Yeah. Flo had done the extension [inaudible] Tambien Ceci and Si Yadda Lady [inaudible] Sadia Makena [inaudible] well, yeah. [inaudible] [inaudible] [inaudible] [inaudible] s o the c I [inaudible] Siem, lemon and I [inaudible] ah, no [inaudible] no, yes or no. [inaudible] on the relax. [inaudible] [inaudible] C [inaudible] in Boca.

[inaudible] e salter, c [inaudible] [inaudible] in PUCO. He swelled, Eh, Buco e swelter unanimous [inaudible] he sweat the own big in your know. Woo. Swabbing more Swami me and [inaudible] see Ninguna technique I in epicell Solo [inaudible] no. [inaudible] soil Toya flow. Huh? Ah. Hello. Hello? Hello? Hello. Ps, eh, [inaudible]. Even the Hokey [inaudible]. Oh, [inaudible] I'll follow mannose.

Got It. [inaudible] the [inaudible] [inaudible] stretching. They flex [inaudible] [inaudible] [inaudible] [inaudible] said [inaudible] classy. [inaudible] Latin scene. No. [inaudible] [inaudible] so thing. Why am for [inaudible] BMB in the [inaudible] [inaudible] [inaudible] [inaudible] Buckley. Iona Porto is, yeah. What would I see?

[inaudible] miss and dog team [inaudible] [inaudible] e [inaudible] and [inaudible] [inaudible] [inaudible] be like this anytime. Bye Bye. [inaudible].


1 person likes this.
Loved these new and innovative series of stretches!!! Amazing the constant variety of classes that PA is offering!! Veronica great job!! would like to know the spring tensions used!! Thanks again
2 people like this.
Well this is interesting.. We dont have it in English?! Suppose you can follow along though just as well.
1 person likes this.
Refreshing and innovative class Veronica, thank you. Although I would have loved to have understood your cueing, knowing very little Spanish, I took away so many great ideas spoken in the Universal language that is Pilates. Thanks again!
Admittedly not the same class, but we do have one in English!
Amy Havens Reformer Stretches
1 person likes this.
Amy Havens stretch class was wonderful!! She such an inspiring teacher. I just love her. I love this class too although i dont know a thing she is saying, I agree with Brooke sometimes the Universal language still shines through! Good job Veronica..
2 people like this.
Muchas gracias por hacer la clase en español. Muy buenos los estiramientos.
Mirella Martire
Linda Vero como siempre!!!, felicitaciones!!
la pongo en practica ya mismo.
Had to comment again. I finally did watch it all the way through..shes just amazing.. loved all the attention to detail.,.wow I am so trying some of these with clients!! I dont think there was anything she didnt this.
2 people like this.
I've been looking for new ways to stretch my clients on the reformer so this was perfect! I don't know Spanish, though, so subtitles would have been nice...but I can still steal many ideas!
1 person likes this.
Great great class!!! I loved it!!! I just have one question: I liked the stability ball she was using, what ball is it?
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