Class #628

Mat Workout

40 min - Class


Join Adrianne for this self paced class geared toward the individual just entering or newly beginning intermediate level. Exercises included are traditional intermediate with some modifications, such as Neck Pull with bent knees, and Back Extensions. Enjoy!
What You'll Need: Mat

About This Video

Feb 14, 2012
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Thank You ~ Happy Valentines Day :)
Beginners need to know where they are moving from in terms of which muscles are contracting. Also its easier for people to take information in if you get them moving first, then cue the breath, then do any finite adjustments.
Thanks Adrienne, great, no nonsense class. Really enjoyed that.
Glad you enjoyed it!

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