Class #887

Reformer Workout

60 min - Class
248 likes

Description

Former President of The Pilates Method Alliance Kevin Bowen, joins Pilates Anytime with a Reformer class specifically designed for men. Start with some simple movement awareness techniques to prepare your body. Then enjoy some terrific variations on stretches similar to the Saw and Spine Stretch, perfectly suited for men who are often restricted in their hamstrings and low back. Class is straight forward in its presentation offering men (and women) a well rounded class that will leave your body with a sense of freedom and ready to take on any challenge outside the studio.
What You'll Need: Reformer, Overball, Pilates Pole, Magic Circle

About This Video

Transcript

Hello, I'm Kevin Bowen and we're here to do a men's PyLadies workout. I have Andy with me today and George, and they're going to go through the paces with hopefully you guys as well. And we'll get goi...

Comments

Sue
2 people like this.
Thank you Kevin. I have so many male clients who would greatly benefit from some of those wonderful variations. Loved the seated twist on the box, so cool. BTW you look fantastic! Big Hug,
Sue
1 person likes this.
Thank you Kevin. I have so many male clients who would greatly benefit from some of those wonderful variations. Loved the seated twist on the box, so cool. BTW you look fantastic! Big Hug,
Excellent! I am in a pilates teacher training and one of my students for my student teaching is male - he will love these stretches. Thank for you for these great ideas. Really creative.
2 people like this.
Whoa, I loved this workout Kevin!! I loved it for me! But really, I have so many men clients that could benefit from all the wonderful stretches you presented. The push up variations, the glute and VMO work, it was just a great full body workout.Thank you so much for your detailed cuing as well. Judy
1 person likes this.
Beautiful class, Kevin! Thank you! :D
1 person likes this.
You're the best Kevin, love your work, thank you. Great direction - perfect.
1 person likes this.
Very insightful. Thank you!!
1 person likes this.
Thank You for this class Kevin, the variety of work kept me very motivated :)
2 people like this.
Fantastic class! Please do more of these. Thank you!!
1 person likes this.
I am so glad that everyone is enjoying the class!
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