Class #3322

Primitive Movement Reformer

50 min - Class
61 likes

Description

You will reclaim some of the most primitive movements with this Reformer workout by Myriam Kane. She continues with her series designed to teach exercises that are necessary for healthy walking, hiking, running, etc. She adds the Jump Board for high intensity intervals so that you can improve your longevity and endurance.
What You'll Need: Reformer, Jump Board

About This Video

Jan 05, 2018
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Comments

Z A
2 people like this.
Very different and delicious. I will come back to this class frequently. Thank you Myriam.
You are welcome, ZA!!
1 person likes this.
This is a really great class to watch often for refreshing understanding of the neuro-integration that helps so greatly with out automatic movements like walking -helping us remain intelligent & aware. Thank you!
1 person likes this.
That was AWESOME!!!!! 🤩
1 person likes this.
Thank you 😊😊
1 person likes this.
Absolutely loved this! I am working on your principles a little every day to great effect. Thanks so much!
1 person likes this.
Super class. Thank you!
1 person likes this.
Really enjoyed watching this, inspiration to teach my classes tonight!
Fantastic! I am loving all this primal movement. Its so functional and grounding. I do hope we can have some more. Thank you

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