Class #955

Mat Workout

40 min - Class
40 likes

Description

Monica teaches a Basic Mat class that includes a lot of great leg work. Grab the magic circle and enjoy!
What You'll Need: Mat, Magic Circle

About This Video

Transcript

<p>
Okay. So we're going to do about basic Matt and then we're going to do a lot of good leg work. So let's go ahead and, um, let's just bring your, put your hands down by your side and ta...

Comments

Would love to see a whole class on magic circle mat leg work...these cues were really good and side legs is very hard to get for those of us practicing at home.
Excellent class! Would like to see more full body work utilizing the magic circle.
Thank you! We will be posting one very soon:)
Really great work - I loved the prep for single leg stretch (keeping the opposite foot on the floor first). That really helped me connect - I will be using that one :)
Hard to stretches without a partner
I am going to use this routine this morning in my mat class! I love your easy way of explaining the waist and "bra" strap area! Just wish I could say it like you do! Love all your classes! Thank you
Terrific demonstration of exercises and teaching technique !
The cue at the end for seal really helped me get a better stretch!

Great workout! I love all of Monica's classes! I can't wait to try the stretch at the end with a partner. I'm glad I'm not the only one with a love hate relationship with the magic circle!
Amazing. I learnt so much in that class. I found the first part the most challenging with the roll ups. I really don't seem to be able to get up with out both momentum and using my arms. Might take a few years! Thank you I will keep doing this class.
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