Meredith teaches a solid level 2 class. After a warm up Meredith incorporates intermediate exercises by first offering a modified version that allows you to focus on the objective of the exercise. Once the focus of the exercise is clear, the full version of the exercise is added in to maximize the challenge to the exercise. Creative stretches are filtered in throughout class to balance out the areas of the body that are emphasized.
Feb 18, 2010
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