Class 99: Mat Workout

60 min
What You'll Need:
Meredith teaches a solid level 2 class. After a warm up Meredith incorporates intermediate exercises by first offering a modified version that allows you to focus on the objective of the exercise. Once the focus of the exercise is clear, the full version of the exercise is added in to maximize the challenge to the exercise. Creative stretches are filtered in throughout class to balance out the areas of the body that are emphasized.
Feb 18, 2010
(No Specialities)
(Log In to track)
Comments on this Video

Meredith, I honestly have enjoyed every class I've ever taken from you...but revisiting this one reminds me why you are my's amazing! Exactly what I love about Pilates - basic movement yet technically and physically demanding. Thank you! I would recommend everyone revisit this class.
4 years ago

Thank you very much Elsa! Judging from the view...this is one of the first.
4 years ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Class Also Viewed:
Mat Workout
Meredith Rogers Moderate Pace
Level 2/3 30 min
BASI Pilates® Feb 06, 2013
Mat Workout
Meredith Rogers Deliberate Pace
Level 2 50 min
BASI Pilates® Dec 18, 2011
Mat Workout
Alisa Wyatt Moderate Pace
Level 2/3 30 min
Romana's Pilates® Jul 21, 2011

We've got to think about what the body needs. What does the body need?
Mat Workout with Michael King