Pilates Videos by Pace

Please select from the options below to view a list of online classes for each pace.
Deliberate (951 videos)
Deliberate pace classes include a lot of explanation and the exercises and/or transitions move at a slow pace.
Moderate (1,109 videos)
Moderate pace classes move at a regular pace without too much explanation, and the class flows with transitions.
Accelerated (115 videos)
Accelerated pace classes are fast with very quick transitions. There are few, if any, explanations as the focus is more on the flow.

Everything can change with awareness and practice.
Mat Workout with Myriam Kane