Pilates Videos by Pace

Please select from the options below to view a list of online classes for each pace.
Deliberate (931 videos)
Deliberate pace classes include a lot of explanation and the exercises and/or transitions move at a slow pace.
Moderate (1,097 videos)
Moderate pace classes move at a regular pace without too much explanation, and the class flows with transitions.
Accelerated (114 videos)
Accelerated pace classes are fast with very quick transitions. There are few, if any, explanations as the focus is more on the flow.

We've got to think about what the body needs. What does the body need?
Mat Workout with Michael King