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Pelvic Health, Posture, Tips, Mobility

Nov 03, 2021
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Pelvic Health Tips
Madeline Black
Tutorial
10 min
Madeline Black Pilates
Tutorial
Workshop $99

Jan 05, 2013
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Pilates For Children
Brett Howard
CECs
9 Chapters
2 hr
The New York Pilates Studio®
Workshop
Frozen Shoulder, Assessment, Range of Motion

Feb 25, 2022
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Unburdening the Shoulder
Carla Mullins
Tutorial
30 min
Body Organics
Tutorial
Seniors, Balance, Osteoporosis, Bone Building, Strength Training

Sep 18, 2020
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Building Balance for Seniors
Sherri Betz
Beginner
55 min
Polestar Pilates®
No Apparatus
Restorative, Hamstrings, Release, Stretch, Open

Sep 17, 2018
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Hamstrings For Ease & Grace
Niedra Gabriel
Beginner
20 min
The Pilates Guild
No Apparatus
Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest.

Jul 26, 2015
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Balance for Active Aging
Erika Quest
Tutorial
15 min
Balanced Body
Tutorial
Props, Prenatal, Tips, Pregnancy

Dec 08, 2021
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Prenatal Prop Breakdown
Wendy Foster
Special
3 min
Non Pilates
Special
Anatomy, Fascia, Body Pathologies, Scar Tissue, Recovery

Mar 25, 2018
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The Effect of Adhesions
Jennifer Golden
Tutorial
20 min
Pilates Chicago
Tutorial
Cathleen Murakami gives a few tips to help you work on your feet in this tutorial.

Nov 22, 2013
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Foot Tutorial
Cathleen Murakami
Tutorial
10 min
Synergy Systems®
Tutorial
Workshop $49
In this one of a kind video tutorial, Distinguished Instructor Julian Littleford guides yo...

Jul 09, 2012
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The Client's First Session
Julian Littleford
50 min
Julian Littleford Pilates
Workshop
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Welcome to Your Pilates Era

Experience Your Joy

Let's Begin