Tutorial #2210

Balance for Active Aging

15 min - Tutorial
118 likes

Description

Move out of fear and into life with this Balance for Active Aging tutorial with Erika Quest. She works on training balance in 6 different body positions which helps with fall prevention, reaction time, and activities for daily life. You will play different games while working on balance to improve neuroplasticity and senescence.
What You'll Need: BOSU®, Overball

About This Video

(Level N/A)
(Pace N/A)
Jul 26, 2015
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Transcript

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You're in for a treat as active agers. It is critical and very important to train balance in all six types of body positions. I'm here with, my mom is 74 years young because the term s...

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Comments

1 person likes this.
Fantastic model/demonstrator! :)
Awh, thank you, Roxana! This one is dear to me having my Mom along side. Thanks for watching!
Great stuff! So important. Loved your mom as the participant. I will have to tell my 88 year old mom that she is not a senior but an active ager. She'll get a kick out of it!
1 person likes this.
Thanks, Elayne! Yes, your Mom is definitely what we call Chronologically Enriched. She'll get a kick out of that one too. Thanks for watching!
Thank you! I've been using this with my clients and it's helping SO much. Would love to see more.
Wonderful, Sarah! That's great to hear! I have another reformer and trapeze active aging class coming to PA soon, so keep your eyes peeled!!!
Can't wait!! And I'll definitely keep my eyes peeled. Thanks again.
1 person likes this.
Thank, Erika, for a wonderful, but too short, class. Binge watching your classes today! ;) Next up is the new Caddy class! Tell your mom thanks for being such a great student and for actually listening to you. ;) That's amazing in and of itself because I had to have my 90 year old mom take her privates from another teacher so she would do the work!
1 person likes this.
Jill, you crack me up! Listen, my Mom just came up to film at PA with me. I "fired" her from my studio years ago when I got busy and found her a great instructor closer to her house. She still takes twice a week and LOVES IT!
Thanks Erika! I really enjoyed it! You shared such great info. I teach a mat Pilates class two times a week at 55+ community fitness center. They take their active aging seriously!!
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