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Restorative, Legs, Stretching, Release

Sep 17, 2018
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Inner Thighs & Quads
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3461
Restorative, Calves, Ankles, Release, Opening

Sep 17, 2018
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Ankles & Calves
Niedra Gabriel
Delib. Pace
Level 1
20 min
Power Pilates®
#3458
Legs, Knees, Feet, Fun, Creative

May 18, 2018
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Hip Strengthening Mat
Cara Reeser
Mod. Pace
Level 2
45 min
Cara Reeser Pilates Aligned
#3438
Strong, Athletic, Hamstrings, Glutes, Flow

May 14, 2018
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Strong Mat Flow
Monica Wilson
Mod. Pace
Level 2
55 min
Romana's Pilates®
#3425
Opening, Traditional, Technique, Legs

Apr 02, 2018
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Day 19: Feel-Good Mat
Monica Wilson
Mod. Pace
Level 2
35 min
Romana's Pilates®
#3380
Legs, Glutes, Balance, Sculpting

Jun 21, 2017
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Lower Body Blast
Amy Havens
Delib. Pace
Level 2/3
30 min
Pilates Conservatory®
#3031
Glutes, Legs, Balance, Fun, Variations

May 17, 2017
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Lower Body Mat
Amy Havens
Mod. Pace
Level 2
25 min
Pilates Conservatory®
#3051
Creative, Sculpting, Challenging, Detailed

Apr 06, 2017
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Mat Workout
Meredith Rogers
Delib. Pace
Level 2
40 min
BASI Pilates®
#2995
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