Exercise #1471

Chest Lift With Rotation

1 min - Exercise
11 likes
No comments yet

Description

Foundation Exercise

Muscle Focus: Abdominal Oblique Objective: Strengthen Abdominals
What You'll Need: Mat

Transcript

Now we're going to be doing chest stuff with rotation, a modified version for pregnancy here. Fingers are going to go behind the head. Go ahead. So you want to make sure that you're starting nice and ...

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin