Exercise #1651


2 mins - Exercise


Muscle Focus: Abdominals and hips.

Objective: Abdominal, hip, and shoulder strength and flexibility of the hips.

Start Position: Lie on your back. Reach legs on a high diagonal, and roll through your spine, reaching both legs to the ceiling, and bending the knees in towards your chest. Place hands high on back.

Movement: Reach the both straight to the ceiling. Lower one straight leg to the mat as you bend the opposite knee towards your chest. Cycle the legs through five times each leg. Reverse the direction of the legs for five repetitions.

Precautions: Keep pelvis lifted and stable as legs bicycle.
What You'll Need: Mat

About This Video

Jan 01, 2011
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The Bicycle. This is a great exercise for developing strength and flexibility of the hips and also strength of the shoulders. It's also an exercise that comes right after the Scissors. So before you a...


1 person likes this.
meredith you are truly amazing!thank you:)
thank you!
1 person likes this.
Meredith Rogers, thanks for such a great demonstration!

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