Exercise 1651: Bicycle

2 mins
What You'll Need:
Mat


Muscle Focus: Abdominals and hips.

Objective: Abdominal, hip, and shoulder strength and flexibility of the hips.

Start Position: Lie on your back. Reach legs on a high diagonal, and roll through your spine, reaching both legs to the ceiling, and bending the knees in towards your chest. Place hands high on back.

Movement: Reach the both straight to the ceiling. Lower one straight leg to the mat as you bend the opposite knee towards your chest. Cycle the legs through five times each leg. Reverse the direction of the legs for five repetitions.

Precautions: Keep pelvis lifted and stable as legs bicycle.
Jan 01, 2011
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Comments on this Video

1 person likes this. Like 
meredith you are truly amazing!thank you:)
4 mos ago

*blush*
thank you!
4 mos ago

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