Exercise #1656


4 mins - Exercise


Muscle Focus: Abdominals.

Objective: Strengthen abdominals and shoulders, pelvis stabilization, and massage of internal organs.

Start Position: Lie on back, arms pressed into the Mat, with legs together. Lift legs straight to the ceiling and roll over bringing the legs parallel to the floor, with the hips and feet level.

Movement: Inhale shift both legs to the right and roll down through the right side of the back. Exhale circle the legs around and roll over through the left side of the back, returning legs to start position. Reverse.

Precautions: To keep correct alignment, ensure that the legs remain tight together without sliding as legs tip to one side or the other.
What You'll Need: Mat

About This Video


We're going to take a look at the corkscrew. I think this is the 10th exercise and return to life and we've got Amy haven's here and why do we do the corkscrew? The corkscrew, if you read return to li...


1 person likes this.
nicely explained.
Thanks so much.
I only knew the modifications, not the full exercise. I love it! I learnt something new today, thank you

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin