Exercise 1656: Corkscrew

4 mins
What You'll Need:

Muscle Focus: Abdominals.

Objective: Strengthen abdominals and shoulders, pelvis stabilization, and massage of internal organs.

Start Position: Lie on back, arms pressed into the Mat, with legs together. Lift legs straight to the ceiling and roll over bringing the legs parallel to the floor, with the hips and feet level.

Movement: Inhale shift both legs to the right and roll down through the right side of the back. Exhale circle the legs around and roll over through the left side of the back, returning legs to start position. Reverse.

Precautions: To keep correct alignment, ensure that the legs remain tight together without sliding as legs tip to one side or the other.
Jan 01, 2011
(No Specialities)
(Log In to track)
Comments on this Video

1 person likes this. Like 
nicely explained.
1 year ago

Thanks so much.
1 year ago

Add New Comment
You need to be logged in to post a comment.

Please Log In or Create an Account to start your free trial.
People Who Watched
This Exercise Also Viewed:
Balance Control
Monica Wilson Mat
Advanced 3 mins
Exercise Apr 10, 2014
Monica Wilson Mat
Advanced 4 mins
Exercise Apr 10, 2014
Jack Knife
Adrianne Crawford Mat
Advanced 2 mins
Exercise Apr 28, 2014

Be grateful for this body that can move.
Reformer/Tower Workout with Tash Barnard