Sherri & Amy I loved this tutorial. I have an s curve scoliosis and I am a Pilates teacher. I have noticed some painful sticking points in the last few years. This helped me alot! A million thanks!! I loved it.

Fantastic! Thank you. I will try this for my lower back pain/stiffness :)

I could watch and listen to you all day. Fabulous cueing and 'self empowerment' skills for this pelvic population who I treat daily in my physio /Pilates clinic. Thank you for your generosity in sharing.

I can't express enough how much i appreciated this video. Very clear, direct and extremely helpful! It would be nice to see a therapeutic video for shoulder injuries. Thanks a lot!

Excellent. Will definitely use the techniques - hope to see more from you please?!

Thanks Sherri & Amy - more useful tools for my toolbelt!

This was excellent! Thank you very much!

This was excellent, love this and will practice, my pelvis rotates slightly to the right.

Great information here! I often times experience si pain on my right side. Not feeling it at the moment but I when I do, these exercises will help! I have several clients that will benefit from this as well. Thank you for this informative tutorial. Amy was a beautiful student!

Sherri, thank you for sharing this important information so skillfully! Your exercise selection and cueing for alignment are very helpful. I hadn't thought of using the Pilates Pole for resistance before. It's so practical and effective especially with the issues of scope of practice so often in my mind 'which hat am I wearing - PT (student) vs Pilates Instructor'.

I've been using the muscle energy corrections for myself since I learned them in PT school and the techniques work wonders.

Best from Dallas!