LOVE! Certainly not just for beginners. It's a simple routine that has me really focusing on engaging my core properly. So fantastic for me as I work to rehab my abs after having a baby. I will definitely be returning to this one.
Hi Karen, just getting back to Pilates after ventral hernia surgery. It’s so great to know I can come to your classes and slowly and safely recover my old strength and flexibility. You are a gift and I am grateful for your teachings.