LOVE! Certainly not just for beginners. It's a simple routine that has me really focusing on engaging my core properly. So fantastic for me as I work to rehab my abs after having a baby. I will definitely be returning to this one.

Amazing class. The cueing is so good. I can just listen and follow instructions, no need to actually watch it. Very good. Thank you.

This was so much fun to go back and do while stuck at home. Thanks for all the inspiration!

Absolutely loved...thank you! 

This is a great wake up session, especially when you're feeling bit stiff early in the morning - Karen explains things so well - thanks

an oldie, but definitely a goodie and one of my favorites.

Hi Karen, just getting back to Pilates after ventral hernia surgery. It’s so great to know I can come to your classes and slowly and safely recover my old strength and flexibility. You are a gift and I am grateful for your teachings.

A wonderful class. Clear cues that made me engage my core and get into postures safely. Thank you.

Karen, thanks again, it’s great to have you teaching me.