This was such a great class! I loved the ball moving around between hands for the swan variation & during teaser! The support under the back and neck for some of the ab work was really nice! Thanks Laura!
This was a fantastic class! I loved all the variations with the ball. I especially felt my obliques when pulsing on one side during the criss-cross section of Vacation Special as opposed to switching legs continuously!
This was a great class. I especially enjoyed the hundreds variation with the ball and pulses on the exhale, added some inner thigh work as well as deeper abdominal control!
Wonderful class!! I loved all the additions and variations with the ball. The support under the neck during the vacation special was a really nice change.