Kathy, I have never commented on this class but I keep coming back to it every few months for years now, especially when I have neck and shoulder pain or feel out of alignment. It works like magic every single time and is my secret remedy in lieu of Ibuprofen. This is really one of the gems of PA. Thanks a lot!!!
I really liked the arm exercises with the magic circle in the beginning but I didn’t find her cues to be very helpful — I had to strain myself to look at the screen for most of the exercises.