Leslie, I like the word "unwind". I think moving precisely without being too complicated is important. The studio with the ocean in the back is just beautiful!
Marisa, a lot of people hold tension in their traps. Juliana who took the class also said her shoulders felt light after the class. You can do a few of the exercises everyday!
Great class! Thanks Nagi! I did this after coming home from teaching yoga, and it really helped me realign, and release some stiffness in my upper back. Awesome cuing too! I never had to look at the screen. Hope to see more classes from you soon