Mat Workout
Nagi Takahashi
Class 1135

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1 person likes this.
I have to repeat again how much I love this class! This is such deep, detailed work that makes my body feel fantastic after sitting and that I keep coming back to for my BASI teacher training practice hours - so much more than a "beginner's class"! Plus, the stretches and spine movements in the beginning are so so good, giving this a yoga-fusion feel that I enjoy a lot. Please bring Nagi back soon!
Sharon Thank you for the comment Sharon!  I'm glad it made your back feel better:)
Julia R Thank you for your comment again💗I always think about the balance between "feel good" and challenge.  I would looove to go back, but there are just so many teachers and I am far away, so its probably hard to pick who comes...
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