How wonderful to see what can be done on the barrel. I enjoyed where I could get too and loved watching what I couldn't get too!... yet. Loved the spotting and you could really see how Niesha responded to both the spotting and cues. Thank you both.
Loved that, thank you. Is there a "rule of thumb" regarding the distance the barrel is set? For example, if a client is 5'9" compared to the client whose 5'2"? How do we know what's the correct length for individuals?
Really good question Ann, and I am sorry not to have an exact answer for you - as different manufacturers have different dimensions. I personally check that when the person sits on top the site bones are slightly in front of the top point of the barrel, and the legs are comfortable bent. I use LOADS of common sense as size of client, flexibility and type exercise ( from sitting on top, standing in front facing away or standing facing the barrel - all affect what the dimensions are I choose to work with. I suppose the only rule I can suggest is that the body looks relatively comfortable and aligned so not too much distortion in the skeleton.
Just got a ladder barrel at the house and am so grateful for this wonderful video! Great instruction and cues! I had never seen the cartwheel but am going to practice it until I master it! It is a great exercise to help me master my handstand presses from my yoga practice!