Wonderful and Candace you are the STAR! You rock. I would love to see my ladies move that well. Thank you Niedra for the adaptations of exercises and for your thoughts about making people find the movement rather than making it always pretty, or the way it's Supposed to look. I feel this is so important because some people may never get the "look".

Thank you Lynn, Yes I get from your comment that you " get it" that the deeper purpose of this work is to remove blocks not to " achieve the gold medal", but by removing the blocks the student will have the instrument to win the gold...
Enjoy, I am sending your comment to Candace.

Thanks Niedra. Yes please let Candace know she is a skilled mover! She should be proud.

Candace you killed it, in the best possible way! Niedra, I love the encouraging way you teach. I guess I'll try that neck exercise today...haven't done that one before.

YAY - I am loving all the enthusiasm for Candace - Yay, she is such a great student, teacher and person.

LOVE this class!

Thank you Mindi - I appreciate the post.