Thanks Kara and Jennifer. So good to remind people that we actually need to let go of many things before we can go forward.

Thank You for reminding me to slow it down… sometimes I just want to burst to make it through the sticky part….

Beautiful! Needed this right now!

2 thumbs up; thanks

Great! Love the comment "Out damn spot" ! I have two ! You encouraged me.

Lynn, Yugonda, Shari, Patrizia, and Joni, thanks for your feedback. I revisit this lesson again and again, it is great to keep your practice honest. :)

Hi Kara,
I love your teaching and the whole tutorial, but I have y question concerning what you said at the very end. You said that finally the heels will be at the wall and all the bones of the spine. How can that be the goal if the lordotic curves of the lumbar spine and the cervical spine are natural and important?