Absolutely Brilliant! Thank you so much Tom McCook for this yummy class, my whole body feels light free, energized and happy. Lovely flow, tone and quite meditative.
So many things to mention! but I really like the activation of the obliques prior to moving, drawing the knee in to stabilise during the side leg work. I also prefer your version of the breaststroke.... I could go on! thank you for sharing your knowledge and experience.