Thank you Debra. I had forgotten some of these prep exercises. Love how you changed the order to make the more difficult exercises work better.

Almost a meditative session with carefully cued instructions. This would be a great class to take at the end of the day as well. Would definitely welcome a high intermediate class from Debra in the future!

Nice stretch after a long weekend

Love,love, love...the class. She gives such great cueing! Hope to see more of her classes!

Great meditative class, loved the order, the pace, the holding, the variations in SSF Swan and Saw!! Also how you did preps for some of the exercises! Thank yo Debra

Such a great class - I have done it twice now, yesterday and today, as it sorted out so many niggly imbalances - thank you Debra

Love

This maybe a slower class, but I believe it is necessary to remind ourselves that we don’t need to burn it out ever time. I feel super stretched and properly informed of the movements. Thank you

I love going back to older classes that I have done in the past. Gives me a good idea as to where I have improved and where I need to work/ptactice with. I truly enjoy Deborah Lessen classes. Hope she will be returning to PA soon! Thank you!

The class went by in a flash! Great class!