Great instruction for beginners

Thank-you for the simple yet enormously effective breathing cues.

@Christine, thrilled the breathing cues worked for you!
@Tammy, beginners can be the the most challenging - happy that you found some insights!

Fantastic! So important to instill the fundamentals in the beginning and this is so clear and concise with wonderful progressions and cues. Lucky to have this at home, but I would love to be in there in the studio.

@Tova, it's wonderful friends like you that take the time to write a few kind words that makes our offerings so fulfilling. Thank yoyu so much

Great progression to begin from! Thank you very very much Cathleen Murakami!!

Having leg circles with the focus on the hamstring attachment was really an eye opening moment for me. Thank you so much for that!