Sorry to say, but I have found this class a little boring. It might be because I was looking for a level 2/3 with foam roller and couldn't find a lot. I would have wished for a little more flow, but I really appreciated your precise teaching.
Another wonderful class, Nagi! I really love your mellow vibe, clarity and creativity. My back was feeling terrible after a stressful week, which is usually when I look for a foam roller class. But even with that, yours wasn't quite typical - in a good way! Finally, inhaling on the chest lift was a real groundbreaker for me! Thank you for that also! :)