What a fantastic class! What a fantastic teacher! Loved the class & the wonderful variations eg the saw variation. Looking forward to putting these ideas into my classes!
This was amazing! Loved this so much! Will be trying some of this mobility excercises with clients. You have such a wonderful teaching voice. Thank you!
Sorry to say, but I have found this class a little boring. It might be because I was looking for a level 2/3 with foam roller and couldn't find a lot. I would have wished for a little more flow, but I really appreciated your precise teaching.
Another wonderful class, Nagi! I really love your mellow vibe, clarity and creativity. My back was feeling terrible after a stressful week, which is usually when I look for a foam roller class. But even with that, yours wasn't quite typical - in a good way! Finally, inhaling on the chest lift was a real groundbreaker for me! Thank you for that also! :)