Mat Workout
Nagi Takahashi
Class 2434

Watch this Class
1 person likes this.
The simplicity of thumbs in front of the ribs for seated twists made such a difference.....really enjoyed this thank you 
Julia R So sorry for the late reply!  Yes, inhaling on the Chest Lift is not typical yet if you want to feel the length, its so effective:)  Thanks for noticing!
Kerry Hi Kerry, thank you for watching my class.  Some of the most simple things makes a big difference, I'm so happy you noticed!
Lovely class! Exactly what my spine needed. I loved the isolation of the rib cage. Thank you!
41-44 of 44

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.