Beautifully explained & demonstrated.

Thanks so much Daniel. I am getting my Oovs tomorrow and starting to play. Looking forward to finding new and better ways to move.

Fascinating tutorial! Thank you Daniel for showing how the Oov can be used with the well known exercises on the Caddi or tower.

Thank you, I can see the different!!

Hi Hydie,

Yes, we use the Oov on the Cadillac and Reformer.

Thanks

Daniel

Daniel: I have been thinking of the ways to use the Oov on the reformer, hope you have something coming with that at some point. Thanks for this amazing prop?? My clients are singing it praises.

I've recently seen this concept and am surprised that it hasn't been more widely distributed, but I love Daniel's explanation and simple method of isolating the hips this way! Bravo!

Daniel, please make some class- length videos here showing how to use the Oov on a reformer. Just got my Oov yesterday and love it already!

Great demonstration and explanation. Thank you

Good to see how it’s used on the reformer :)