This routine was just right for me, returning after several months away from regular practice. I have the “thump” in my rolling like a ball, so I will work on that. The floor set towards the end had a fun flow. That set was tough for me, but I will stick with it.
That was really FUN.. I didn't feel the time passing.. The rolling back and the rolling back to squats were hard for me.. Maybe will be able to do them after 30 to 40 years 😂😂 but really enjoyed it Thank you Amy Havens ❤️