This routine was just right for me, returning after several months away from regular practice. I have the โthumpโ in my rolling like a ball, so I will work on that. The floor set towards the end had a fun flow. That set was tough for me, but I will stick with it.
That was really FUN.. I didn't feel the time passing.. The rolling back and the rolling back to squats were hard for me.. Maybe will be able to do them after 30 to 40 years ๐๐ but really enjoyed it Thank you Amy Havens โค๏ธ