A lovely calm manner Kathy and great cues around stabilisation. Breast cancer rehabilitation is an area I really hope I could be if service in, in future.. Yours, Sarah Edwards(Positive Pilates Solihull)

I believe that this is a thoughtfully prepared and executed program that can be enjoyed by anyone, as the body experiences a full range of movement. And while the exercises have been modified somewhat to make them more accessible, the integrity of each movement has been maintained quite well, in my view.

Additionally, as someone with vestibular issues that flare up from time to time, I find that I can modify the movements easily to make them even more accessible to my body. To that end, this is a good "transition" program (as Ms. Corey states) for more reason than one!

Thank you so much!

With this video I can see my progresion comparing with the first one...I still need to work on my affected side beginning from the Phase 1...Thank you Kathy and please more videos like this...