Really appreciate your workouts. Love the challenge and how clear the instructions are, which allow me to work without having to look at the screen all the time. Especially useful when doing "the other side" Definitely one of my favorite teachers here, John Garey!
Thanks for a great workout. Going to incorporate your great idea with the box with the sprinters position to facilitate the gluts more, as I have been using the ball of the foot on the front of the carriage with more focus on the quads.
Love this workout and all it's fun variations. I also love the pure joy that radiates from you as you teach. What a beautiful smile! Your happiness is infectious! Thank you