Lovely thanks Meredith. I have a quick question please. I have a client who has some arthritis in her hands and finds holding the theraband tightly for any length of time challenging. Any suggestions? Am I right in thinking there's a band with 'loops' at the end that may be preferable..? Thanks so much. Sarahxx

Hi Sarah Edwards at Positive Pilates Solihull, You could tie loops in the band for your client?? Holding the theraband can definitely be challenging after a while. Or let her rest between exercises using the theraband and focus on something else for a moment. Hope that helps!