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Beginner Mat Breakdown<br>Adrianne Crawford<br>Class 3410

Beginner Mat Breakdown
Adrianne Crawford
Class 3410

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Lynn P

3 people like this.

Thank you for not rushing the demonstration of the modifications. Enjoyed the class. I can’t roll like a ball but stay in the beginning position instead.

6 years ago

Johanna Atencio

Thanks Lynn.

5 years ago

Luisa Z

thanxs Adrianne, I love this lesson for beginners!

5 years ago

Karolien V

1 person likes this.

Great class which really tells you what to watch for to correctly do the excersises so you can get the most out of them. I’m of to a good start! Thanks!

5 years ago

Rajashree Srirangarajan

Love this session!

During spinal stretch, if one has high arched back (and tight hamstring) do you recommend exaggerated C curve or posterior tilt ?

3 years ago

Susan H

Adrienne's cues and awareness to recruit and lengthen is really excellent.

3 years ago

Winter J

I think this should be labeled as a 1/2. It was so fast toward the end!

3 years ago

Jodi S

Thanks for being there. I find it much more difficult to do a class when I’m not surrounded by classmates. This is the next best thing.

3 years ago

VASILIKI K

I love it!!! Thank you!!

3 years ago

Venetia

Very first, as I transition from a lifetime of yoga - I welcome this fresh new challenge 👌🦅 thank you

	Adrianne Crawford (Teacher)
	Venetia
	VASILIKI K
	Jodi S
	Winter J
	Susan H
	Rajashree Srirangarajan
	Karolien V
	Luisa Z
	Johanna Atencio
	Lynn P

Beginner Mat BreakdownAdrianne CrawfordClass 3410

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Beginner Mat Breakdown
Adrianne Crawford
Class 3410