Great class Kristi! Loved using the ring as a prop while doing the mat exercises.The pace was perfect. I needed abdominal work using rotational patterns.Will do this class again tomorrow.Thanks! Would love another class with the foam roller.
Great class Kristi! Loved using the ring as a prop while doing the mat exercises.The pace was perfect. I needed abdominal work using rotational patterns.Will do this class again tomorrow.Thanks! Would love another class with the foam roller.
Hi Joni ~ Sorry this post slipped by me. We use the Ultra Fit Circle made by balanced body. I list some alternatives in my Magic Circle Review if you're interested in more options. The Magic Circle is a great small piece of apparatus to have on hand.
I LOVE PROPS!!! I've always wondered why we don't use more butterfly legs... it really helps engage the lower abs (at least for me). Thanks for another great workout!