This is a beautiful workout; perfect for a Saturday morning where I have my reformer and Gratz pilates mat at home. Away from my studio, I have the luxury of exploring my own movement and this was perfect for that. A favorite for sure! And yep, I am sweating! :)
Difficult to heel-toe a sweaty foot!! This was a lovely workout- it built up beautifully to the wall work. Thank you- my classes are going to enjoy those one leg wall squats!!
Thats good to know. Im right now about to do my last one. It has been a real challenge. Ive learned a lot and appreciate my body more than ever for its power. Youve been an inspiration. Thank you