I am beyond excited for this challenge! I have benefitted so much from many of your other fascia videos and love the opportunity to have a full program! Thanks so much!

Lori and Niedra, from a hotel room in El Segundo, CA after sitting all day. I too am beyond excited for this challenge!

Lori, thank you for your feedback too!

thank you Lori and Kristi, for you feed back and of course enthusiasm. I hope these 10 days will provide you with life enhancing tools you can use for a long time...

Doing this. Starting now. Thank you, Niedra Niedra Gabriel for putting this together for all of us.

I was just thinking yesterday that i hadn't seen a new video release from Niedra for a long time... !! Your teaching is so... generous, and your classes/tutorials always so instructive (i find myself using a lot of your cueing in my own classes). You wouldn't believe how thrilled and grateful i am to be able to follow this new program !!! Thanks A LOT Niedra and Kristi :)))

Hi Neidra I have been teaching Myofascial Activated Posture for 18 months now and have seen incredible changes in my own body and my clients. Its truly life changing and after Pilates the BEST things I have ever learned. For years and years I have been tightening up my body as a Pilates and Fitness instructor. Not fully understanding Anatomy Trains and my postural issues I was struggling to find answers. Then I learned Myofascial techniques and saw instant and permanent changes in my own body which has revolutionised my Pilates and really helped in the pathologies of clients. I totally recommend that everyone watches your classes and passes on the benefits to others. Excited to watch and compare techniques.

Thank you Lori M, Anne P. and Debra, Thank you all for your comments.
Anna, I smile about you using my cues - love that you have found them useful, I am passionate about communication and finding ways to express ideas... I hope you enjoy the challenge.
Debra, I am thrilled to read your comments about your studies and how helpful you have found myofascia work. I consider this field very cutting edge, and not yet fully recognized in the scope of what this has to contribute to physical training, and physical health and longevity. Whenever I read about someone doing work in the field I am excited.

Myofascial work is definitely cutting edge physical health science Neidra x keep up the great work.

Wonderful challenge Niedra. Your attention to detail and enthusiasm is fabulous. Thank you.