Thank You Niedra, I am really enjoying the work with the Franklin Balls and my body is feeling a huge difference already. Looking forward to revisiting these classes and diving even deeper!
Niedra, Thank you so much for this class! I have had a sore hip/ glute and couldn't quite figure out what my body needed to feel better. After just one session my pain levels more than halved. I'll try this a few more times the coming days!
Dharma D always makes me so happy to read about someone getting relief from pain with this work. Please share how it affects your hip when you repeat a few times. Happy holidays.
Hi Niedra thank you for asking, my pain is gone, just after 3 repetitions of the class. I did it morning and evening for a few days. I'm sooooo glad because I was in pain for over a week and unsure what to do for it. This saved me a trip to the physiotherapist! Happy holidays to you too!
Niedra, this is my favourite sequence in the challenge so far.......the best release for my tight left hip that I have ever experienced, brilliant!! Thank you.