I’m very happy to see a program for this! Although I’m doing well now, I deal with RA and over the past few years had a few injuries (calf tear, ankle and knee injury and plantar fasciitis). I searched the site and found classes to help me address some of my issues, but I think it’s wonderful to have an actual program to address some injuries. Thanks!

I've been away from Pilates for a few months because of injuries to my shoulders. Today I decided to return to the website and see what classes I could find to help me slowly return to pilates. Your course was the first one that I saw, I guess it was meant to be:). Starting this morning, going slow, and very excited to return to my favorite form of exercise. Thank you for designing this course.

Delighted this programme is available. I'm working with several clients post trauma so this is ideal, thank you!

Hi, I sustained an injury few months ago and stopped teaching pilates. Because of the injury (i lifted something very heavy), my spine became a bit Kyphotic (my vertebrae are a bit compressed - thoracic) and chronic spasms/tension in my QL, erecti spinae, some deep muscles, shortened psoas and my ribcage is stiff, thus my mobility in the mid-section is limited. My joints are ok. Would this program be of benefit to me? Thank you

Kathy~ Thank you for your comment. I do think this program would be of benefit to you. It's a gentle way to get you moving and works well with injuries. I would also recommend checking out our Back Care Program.