After months of no Pilates, (plenty of walking and weights workouts, but neglecting the benefits of daily Pilates)  feeling guilty, but not motivated, I found this course. Perfect to get me back into the routine, short, not too intense, and easy to access. Thank you so much . 

To think of breathing while walking anywhere is really working for me - calming down as well as energising

Such a lovely sprinkle-  breath is so calming - even when working at my desk it has great power if you focus on the inhalation and exhalation.

Now, after working through the Pilate certification, I am becoming a concious breather. Agreed, It's so calming!

Rajashree Srirangarajan great news.  So important to practice breathing.  Even more so now.  Take care.