Such a deceptively challenging class. I just got a magic circle recently, so this is the first chance I’ve had to do this one in this series (the others I’ve done several times). It’s now definitely another favorite! But those teasers are hard (for me anyway).
Hi Gia, Happy New Year! I haven't done this one in a while and I miss your classes. You are so precise and the movements always feel safe to me. I have had some back issues, so I so appreciate that. God bless you in 2021! Hope to see you on here again.
This is a Magic Circle class that doesn't commit. I think being introduced as a class that you can do without the circle's unique force distribution properties it's set up to disappoint. There are many ways to use the circle in spinal extension and it's just set to the side instead.