excellent reminders!  I learn something every time, Karen!  Thank you!

Thank you, Karen!  Wonderful tutorial, as always!  I especially like the creative use of the stability sling to find awareness.

Great work and cueing thank you Karen. Really love your work. I studied the side 'split' this weekend on my comprehensive course with Polestar. Love it's simplicity but effectiveness, especially how the light spring really challenges the adductors. Great 'springage' work:))

Loved this tutorial I I will be telling my clients to 'juice-up' those muscles :)

Thank you Karen!! Soooo informative. Love your tutorials! I look forward to these!! ❤️ 

Thanks, Karen, for all these great reminders.  Your tutorials are very helpful and informative.

I don't have the sling in my studio but after viewing this tutorial I see the need to add one for a few of my clients!! Is that Sling from Balanced Body so I know where to find one? Thanks and as always I LOVE learning from Karen!!!!