Thanks for some great tips Karen.  Loved the use of the ball against the wall & will be using this with my clients this week.  

Thank you for all the tutorials 🙏🙏🙏I have found them so helpful.

Karen's tutorials, workshops and classes are some of my favourites. Great fundamentals to review no matter how many years you have been teaching.

The latest tutorial is a tremendous help to me when teaching proper head alignment. It is particularly good for correcting 'tech neck', the scourge of our device driven world. Grazie

Thank you all for taking the time to make a quick comment; it means a lot to me and it is always a treat to see many of you value the root of movements found many ways in the fundamentals.

I love all your tutorials! This one is especially helpful! thank you!!

Always awesome and clear 

I loved this!!! What a wonderful, seemingly small focus to build a whole class around. I can't wait to work on this with clients to refine the technique and alignment in digestible bites. And I found my own neck tension releasing as I watched the video and unknowingly joined in! Thank you so much for this.