Great class Meredith! This really helped me to tap into my abs! I am still trying to strengthen my quads and glutes since my knee surgery. The bicycle on the spine corrector seems to really make my knee feel so much better. Its so user friendly! Thanks so much.. and the stretch at the end was welcomed as well. Your wonderful!

Fantastic....I can easily adapt this session to the bosu. Especially love the side pike that transitions to that great top arm circle stretch! Thank you - love it!

I enjoyed the tempo and cueing of this class very much. Love the Spine Corrector work.

Great workout! I loved the flow! Thanks

wonderful class! I really enjoy it!!!

Thanks for taking class and sharing your feedback ladies. It is appreciated!!

Great class...nice flow...good job Helen!

Wonderful. Thank you

Thanks Meredith. Enjoyed the combination of elastic with the spine corrector. It sparked my creativity and i've come up with several more that I hadn't thought of before.

Thank you!!!