Thank you so much. Its a hot day today and this meditation just brought me back into myself. Wearing a mask all the time has new challenges. I find myself doing strange things with my jaw and tongue. The position of holding the brain and trusting the space behind me was very helpful.
Thankyou Debora. A lovely session and the cues around coming back and up in the skull are always useful for me as I hold a lot of tension in my upper back. Working on it!!