Exploring Opposing Energies<br>Debora Kolwey<br>Class 4290

Exploring Opposing Energies
Debora Kolwey
Class 4290

Watch this Class
Cynthia G
2 people like this.
Thank you so much.  Its a hot day today and this meditation just brought me back into myself.  Wearing a mask all the time has new challenges.  I find myself doing strange things with my jaw and tongue.  The position of holding the brain and trusting the space behind me was very helpful.  
2 people like this.
Absolutely wonderful.  Thank you.
2 people like this.
Dearest Debora, THANK YOU! I really appreciated this wonderful meditation  and your generous sharing. You are deeply appreciated. xx
Thankyou Debora. A lovely session and the cues around coming back and up in the skull are always useful for me as I hold a lot of tension in my upper back. Working on it!!

1 person likes this.
Debora Kolwey, thank you so very much for this class!  What a gift!
Debora Kolwey
SO glad you are enjoying yourselves!!!!
So needed this today, very much appreciated, thank you!
Ozlem
1 person likes this.
Thanks you so much. I feel so good now

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin