I now have the habit of scanning through Courtney's videos, watching for equipment set up and changes. I have an original Allegro without legs and usually have to modify. After having everything correctly set up, I was able to truly enjoy this phenomenal workout. Courtney is my FAVORITE instructor on PA!
Thank you for this creative and energizing class. Even though I don't have that reformer, I thank you b/c it challenged me to quickly reinvent the exercises to fit mine without skipping a beat. This worked my brain so I now have new sequences for me and my clients- many thanks for the challenge in brain and body! I'll be revisiting this one when I feel in a rut!