Full-Body Strength<br>Amy Havens<br>Class 533

Full-Body Strength
Amy Havens
Class 533

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Amy, you ask tough questions! I loved the ab series with the hands in straps. Really focuses on upper abdominals which I think tend to be forgotten and under used sometimes. I also loved the single leg and double leg kicks with back extension. And the stretches at the end were delicious! Not sure if that answered your question! Thanks for a great class.
Thank you Annie! :)
Just found this class! Really nice!
Thank you Amy, glad you enjoyed it!
This recording goes back. To the beginning from 30 minutes on so I was very confused thinking I pressed something that took me back to the begining. Please check it out, as I was really enjoying the work out.
Mojy~ I just watched the class and it worked fine. I have sent you an email with some ideas on how to fix this problem from your end.
Simply amazing!
Thank you Tania!
Z A
A classic:))
Aw shucks, thank you!
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