What a brilliant class! I ended up incorporating the side plank/magic ring extended twist and the asymmetrical plank into my class today and students flipped over it. Thanks for all you do, Mariska, for inspiring chronic wellness in those living with conditions.
Fluff on the mat LOL - I think all great Pilates Instructors are in the OCD spectrum ( attention to detail ) it only spins off into madness when we are stressed! I have a dog in my studio also so yes Dog hair too LOL
Thanks! That felt great ... my circle looks brand new since I hardly use it at home, but I loved using it in this class esp. for extension work and those little rocking rotations. Good start to my day :)
Thank you for this class. I look forward to incorporating these “pleasant” exercises into the hard “torture circle” class I’ve been planning for my students who are specifically requesting it - they exist!! Lol