Includes some helpful single leg squat work. Video might benefit from text overlay with guidance on springs since there were a couple of places where spring settings were not specified.

Ditto

https://www.pilatesanytime.com/account/profile.cfm?cust_id=652786$ja">J A Roseanne P - I’m so sorry! Usually I say them. For the squats, it was always 1 red or 1 blue. I personally do it in one blue. 

Thank you Mariska for getting back.  Have a good night.

Hey there, could you please specify what half a spring is in colours? Is it  a blue? Which spring did you use for the standing rows facing shoulder pads? Thank you 

Hey can please mention which springs you used for ab work and pistol squats. What is add a few springs exactly?

Aly M sorry - 1 blue or red depending on what feels sufficiently supportive and challenging, which will depend mostly on the size of the person. We used 1 blue. 

Bit disappointed to get to the end and discover I needed an infinity bar, could this be in the description please?  Thanks 

Suzanee W I’ll see if PA can add it to their description. I saved it all for the end so people without this type of reformer could do an entire (but shorter) class just eliminating the final infinity bar exercises. I can say that I don’t have any other classes using this reformer on the site. 

Very fun and great challenge for balance work too! I used the tower for some of those exercises since my Reformer does not have an Infinity bar.  Thank you for sharing:D