Thanks, Jamie, another very fine class and one I will certainly return to. I thought I couldn't do the jumping exercise, but when I tried it - I could! In your Twist & Tone (another fine class), a standing reaching/falling to the floor movement reminded me of a contemporary dance exercise in which a jump on the downward movement naturally could incorporate a jump.... Your classes are great :)   

So delighted to see these classes when we are being told that we need to getting braver and challenge ourselves more with more weight resistance work for great health spans.........especially our legs!  So THANK YOU!!

Challenging and rewarding! TY for clear and concise cueing, Jamie!

Challenging and rewarding! TY for clear and concise cueing, Jamie!g

Great session, Jamie! Short ans sweet and SOOO intense. Just what I needed on a Monday morning 😉

Enjoying your classes Jamie ! Many simple ideas for my active aging clients to add to their session.  And for me as well !

Always love your classes!  Thanks again Jamie!

Love the weights and Pilates combo, more classes like these please! A fantastic all body workout. 

Thank you for this fabulous class Jamie! I always love working out with you! 😍 Your energy inspires me to keep going. I look forward to another class with you! 

formidable! And good mix of contemporary fitness strength with classic Contrology forms!